Amid Life's Hurdles, Mendon Sprinter Rises
April 11, 2018
By Wes Morgan
Special for Second Half
Sam Cleveland remembers a day back in elementary school, or at least parts of it, that changed his life forever.
He recalled feeling lightheaded, seeing a fuzzy image of the floor before passing out. After regaining consciousness, he was taken by ambulance to the hospital.
Now a junior three-sport athlete at Mendon High School, Cleveland was diagnosed with severe hypoglycemia, a condition caused by a low level of blood sugar (glucose), which is the body’s primary energy source. Since then, he has been on a strict diet that requires many meals a day.
Despite the health concern, Cleveland has been able to navigate a twisting path through life, academics and athletics. Without going into detail, his coaches noted how Cleveland had been able to remain focused in the face of a challenging home life as a youngster.
Now he lives with his grandmother, who is battling cancer and relies heavily on the support Cleveland provides. Through all of this, Cleveland has been an integral component to the success of both the Mendon football and wrestling teams. The Hornets advanced to the MHSAA Division 8 Semifinals in football, and the grapplers followed that up this past winter with a trip to the Division 4 Quarterfinals after claiming their first Regional crown in nearly three decades.
Cleveland’s role in football was mostly on special teams, where he returned both a kickoff and a punt for touchdowns in one game. He missed the majority of his sophomore season in 2016 with a broken fibula. On a power-packed wrestling team, Cleveland filled the 152-pound spot when one of the Hornets’ top performers, Kaden Frye, missed a good chunk of the season recovering from a severe leg fracture.
“I’m not very good at it at all,” Cleveland said, noting his still-solid 11-12 record on the mat. “This year I wasn’t going to wrestle. I had a lot of stuff going on personally. It wasn’t appealing at all to me because the year before that I had a really bad year. But I’ve realized wrestling is one of those things that keeps me going. It’s the pinnacle of my athletic ability because of how hard we go. There’s no other practice like wrestling practice.
“I can’t cut weight, or I will die. I have to eat like eight times a day on a schedule. It’s a struggle to wrestle, but I do it anyway because I love my coach and the kids on that team. There’s nothing like that atmosphere. Here at Mendon, wrestling and football are the hardest things you’ll do. We try our best and put everything on the line.”
That Cleveland decided to return for another year of wrestling didn’t surprise coach Caleb Stephenson, who said the student-athlete has accepted a number of challenges he didn’t necessarily ask for in life.
“A kid like Sam is exactly what you think about when you think about small-town sports,” Stephenson said. “He’s so crucial. You’ve got to have these guys that are three-sport athletes. He’s going to give you everything he’s got every single day, and you just love kids like that.
“He’s had to deal with so much more than he ever told you. He’s had a rough upbringing and has had to deal with some things kids shouldn’t have to deal with at such a young age. Without Sam this year, we wouldn’t have been the wrestling team we were. When Kaden got hurt, Sam stepped up. That’s the way he’s grown up. He’s had to; he’s had no choice.”
On the track is where Cleveland’s confidence noticeably comes alive. As a freshman, he qualified for the Division 4 Finals in the 100 meters. Last season, he secured the final (eighth) all-state spot in the event with a time of 11.5 seconds, along with a seventh-place performance with the Mendon 800 relay team and an 11th-place finish with the 400 relay. Cleveland also qualified for the Finals in the long jump.
“He’s a tough kid,” Mendon track coach Vic Wilczynski said. “This might be one of the first years he has started out not hurt. He’s a good leader and is out there working with the younger guys. Not many guys have qualified as a freshman in the 100 (from Mendon), and he followed that up with all-state. You look up at that (program) record board, and there aren’t that many guys up there in the 100, period.”
He may not headline the football and wrestling rosters, but the spring is when Cleveland has a chance to shine.
“I’m pretty psyched about the 100,” Cleveland said as the 2018 track season gets going. “It was never really my thing. In middle school I used to run the 800 and the 400. I never thought of myself as a sprinter, to be honest.
“Track season is the most important season to me. It keeps me in the best shape and is something I thrive at. I strive to be better every day.”
Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTO: Mendon’s Sam Cleveland charges forward during a 100-meter preliminary at last season’s Lower Peninsula Division 4 Finals at Houseman Field. Evart’s Major Griffin is to his left, and Wyoming Potter’s House Christian’s Shelton Rodriguez is to his right. (Photo courtesy of JoeInsider.com.)
Chippewa Valley's Heard Has Big Plans to Add to All-Time Sprint Legacy
By
Keith Dunlap
Special for MHSAA.com
May 10, 2024
CLINTON TOWNSHIP — Clinton Township Chippewa Valley senior Shamar Heard admits he’s thought about it, and for good reason.
After all, why not at least entertain the thought of doing something unprecedented in state history when it comes to track & field?
Two years ago as a sophomore, Heard achieved the double in the fastest races, winning both the 100 and 200-meter dashes at the Lower Peninsula Division 1 Finals.
Last year, Heard completed the trifecta when it came to sprint state titles, focusing solely on the 400 dash and winning that event in 47.78 seconds while also running on first and third-place relays.
So, how about trying to train for and win all three events this year as a senior? Who in the state would be able to stop him?
“I definitely have been thinking about it,” Heard said. “Because why not? It probably hasn’t been done in a long time, if ever.”
But while the thought has crossed his mind, it won’t happen. It’s a little much on the body — in particular running the 100-meter dash — to try and do all three at once.
However, Heard in the coming weeks is still in a good position to cement what already is a place among the greatest sprinters to come through the state of Michigan.
First, he has big things in mind for his specialty race, the 400 meters. He has won two consecutive AAU national titles in that event in addition to the Finals title he won last year, but is craving more.
“I want to be at 45 seconds for the state meet,” Heard said noting the June 1 Finals at East Kentwood.
In addition, Heard plans on competing in the 200 meters at East Kentwood. He also is a part of Chippewa Valley’s 800 relay team that won last year in 1:26.41. He’s expected to qualify for all three at the Regional on May 17 at Romeo.
When Heard is done with high school, he will continue running track at Tennessee.
It’s all mighty impressive for a speedster that Chippewa Valley head coach Terry Wilson said hates lifting weights and is “barely above 150 pounds.”
“He doesn’t weigh a whole lot, but he generates a lot of power,” Wilson said. “His strength-to-weight ratio has to be astronomical. He’s just gotten better with his form.”
Throughout his entire life, Heard said he’s simply loved racing. When he was a kid, he would constantly pick out a stop sign on a street or another spot in a yard and race others to the finish, often beating them with ease.
When he was 10 years old, he was invited by a friend to come out for a track team, and he proceeded to beat others in races continuously.
As he got a little older, Heard discovered how gifted he was running the 400 meters and started to focus more on that event.
Heard said he loves the 400 meters so much mostly because he loves embracing a challenge many sprinters don’t want to face.
“I like that not many people want to go through that pain,” he said. “I take it as a compliment when people look at (the 400) and they say, ‘Hey, people are crazy for doing that.’ That makes me motivated to do it.”
Wilson admits there doesn’t have to be much coaching done with Heard. It’s just simply a matter of getting together before races to discuss how he feels and what his body can do that day.
“He understands his body a little bit better every year,” Wilson said. “He understands what he needs to get done in races. He’ll run the 200 in practice and I’ll have a stopwatch on him, and he’ll say, ‘That felt like a 24 (seconds). I look at my stopwatch and it’s a 24.2. He has that ability to gauge how fast he’s going. It’s just different with him.”
Heard also was a football player at Chippewa Valley, but gave the sport up before last fall to focus solely on his track career.
“I was just looking at the bigger picture,” Heard said. “I was more consistent in one sport than I was the other.”
He will run the 400 meters at Tennessee, and then the sky could be the limit given what he’s accomplished already on a national level.
Until then though, Heard will spend the rest of his high school career trying to win more hardware and leave a mark that might be impossible for future sprinters in Michigan to surpass.
“I want to give everyone a senior year that they will remember,” Heard said. “I want to go out with one of the most memorable years of a high school athlete.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Chippewa Valley’s Shamar Heard crosses the finish line while anchoring the winning 800 relay at last year’s LPD1 Finals. (Middle) Heard prepares to run the winning 400 at last season’s championship meet. (Click for more from RunMichigan.com.)