Pieces Adding Up for Addison Title Run
May 11, 2018
By Doug Donnelly
Special for Second Half
ADDISON – Aaron Wesche didn’t waste any time in setting some goals for the Addison boys track & field team.
“I told them at signups that we were going to compete for the Regional title, and our goal was to compete for the top three at the state meet,” Wesche said. “I wanted to put that out there.”
If the last few weeks of the track season end up anything like the first few, the Panthers are right on target. Wesche began building this year’s team in the middle of last season, preparing for what he and his assistants figured was going to be a strong year. Addison is ranked on top of the recent Michigan Interscholastic Track Coaches Association Division 4 team power rankings with individuals up and down the rankings list.
“We’re set up pretty good for MITCA,” he said. “I’m blessed to have a great group of juniors and seniors. We’ve turned into a well-rounded team.”
Addison scored 13 points at the 2017 MHSAA Lower Peninsula Division 4 championship meet, good for 26th place. This year’s team is eyeing a big jump from that spot.
“We’ve looked at the Regional and, with some luck, we could possibly see ourselves scoring points in every event,” Wesche said. “Now, things would have to go our way, but it’s possible.”
Addison has talent throughout its lineup.
The 400 and 800-meter relay teams of Josh Brown, Dakota Knieper, Caleb Gramm and Dominic Young are steady and fast. Noah Hermansen has emerged in the 110 hurdles, and Gavin McAndrews has been a pleasant surprise in the pole vault.
Freshman Marquis Bills has been a big addition to the lineup in the high jump, where he competes with teammate Matt Sylvester. Brown and Knieper are joined in the 1,600 lineup by Jesse Mullin and Zac Steiner. Zach Morse is a strong distance runner. Knieper was all-state last year in the 400, and Young ranks among the top 10 in the division in the 100, according to the MITCA rankings.
In the field events, standout athlete Donovan Underwood is expected to push for a high finish in both the shot put and discus.
Underwood is trying to earn all-state notice in his third sport in this, his senior campaign. He was honorable mention again in football after compiling 91 tackles and 16 for loss as the Panthers tied for the Cascades Conference championship and made the playoffs. In wrestling he finished in the top eight in his weight class, and now he has a shot to improve on last year’s fourth-place showing at the MHSAA Finals in the shot put.
“Our goals are pretty high,” he said. “We can achieve them if we just stay focused on what is ahead of us.”
Underwood is one of four seniors on the 29-member track team, up six from last year’s 23 athletes. He said the group of seniors have been playing sports together since a young age and has always felt by the time they became seniors, the Panthers would be putting out some good sports teams. They haven’t disappointed.
“Ever since we were young, we played football together and have always wanted to make everything we do, including track, as fun as we can,” Underwood said.
In track, he credits Wesche with teaching him the right technique for the throws. Wesche was a throws coach at Siena Heights University in Adrian from 2008-2012.
“Coach Wesche is an amazing coach,” Underwood said. “He helps us a lot.”
Wesche is in his 18th year teaching at Addison and has coached track for a good chunk of those, other than his years at Siena Heights.
“In high school, I did track, but I wasn’t a star or anything,” he said. “I was more of a technique guy. I worked at having the best technique and how to refine that technique.”
At Addison, he’s also been a master at getting kids out for track and putting them in the right spots in the lineup. He introduces freshmen at Addison to track while they are in his classroom and displays some trophies and other track memorabilia in his room to help get the buzz going about the sport.
“The team we have this year, we started to put in place last year,” he said. “We started moving kids around then, finding hurdlers and working on the relays. Some of it was kind of luck. Things have worked out pretty well.”
At one point, he lined up the entire team to find someone to run the hurdles. Hermansen emerged and is now a threat to score points at the Finals.
“This is the most complete team we’ve ever had,” he said.
The Panthers are scheduled to compete at the Hillsdale Invitational this weekend and have an important Cascades Conference dual meet with Hanover- Horton on Tuesday.
“They have won the last several conference championships,” Wesche said. “As coaches, we still have to sit down and figure out where we are going to score points against them. That’s going to be a dog fight.”
After that, Addison has the Regional and the Cascades Conference championship meet and, hopefully for Panthers fans, the MITCA and MHSAA meets left to go.
“The most important four weeks are coming up right now,” he said. We’ve got to start shining. I want us to be known as a blue-collar team. We aren’t a team with a superstar. We come to work every single day and grind it out.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Lenawee and Monroe counties.
PHOTOS: (Top) Addison thrower Donovan Underwood unloads a discus toss during a meet this season. (Middle) Dakota Knieper charges down the straightaway during one of his races. (Photos courtesy of the Addison boys track & field program.)
Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)