State's Fastest Aiming for Record Finish
May 24, 2017
By Dean Holzwarth
Special for Second Half
KENTWOOD – Khance Meyers is widely regarded as the fastest sprinter in the state.
The East Kentwood senior track star will attempt to live up to that billing next weekend when he competes in the MHSAA Lower Peninsula Division 1 Finals.
Meyers is the reigning champion in the 100 and 200.
“I feel amazing going into the state meet as a 100 and 200 runner and defending my title,” Meyers said. “I’m just really excited, and I’m planning on trying to take the state meet record in the 100 and going back for the 200 record and dropping that even more.”
Meyers made a sparkling debut last season at the Finals as a junior, becoming a dual champion while also setting a new meet record in the 200.
He clocked a 21.24, eclipsing the previous mark of 21.30 seconds.
Although he had never competed in the Finals until last season, Meyers had lofty expectations for himself.
He had spent the previous two seasons watching and waiting for his time to shine.
“Last year was just like, ‘wow,’” Meyers said. “I’m here, and it’s time to show them what I have. It’s my time to show them what I can do, and that’s where all the pressure came from. My coaches explained to me how big it was and how important it is to be a state champion and to try my best.”
Meyers also ran the first leg on the victorious 800 relay team.
For Meyers, his final Finals meet is expected to be special for a couple reasons.
Not that he needed extra motivation, but he will be running on his home turf as the Division 1 Finals will be held at East Kentwood High School.
“Being able to run my last year with my team and to run at East Kentwood is making me feel so amazing inside,” he said. “To have that feeling that I have that advantage to run in my home territory.”
Meyers has the top times in the state this season in both of his signature events (10.55 in the 100, 21.29 in the 200), but he knows the competition will be stiff at the Finals.
He isn’t taking anything for granted.
“You get everybody at their best level and everybody is battling for a title,” Meyers said. “There is just going to be a lot of pressure on not only me, but everyone else to get a state championship.
“I’m always looking at other people because someone who isn’t ranked can come out of nowhere. You have to be prepared for that, and being number one in the state you can’t slack off or take your time. You have to be fully alert that anybody can just come up and do anything.”
Falcons boys track coach David Emeott said Meyers remains humble despite his past accomplishments. He doesn’t rest on his laurels, and instead displays a work ethic that is unmatched.
“He’s a pretty amazing athlete, there’s no doubt about that, but he’s an incredible worker and no one outworks him,” he said. “He puts the time in on the track more than anybody and he spends time watching film and studying the sport.
“He does what he needs to do to get better, and it’s pretty rare. Usually you get a kid that talented and he doesn’t necessarily want to put in the time. He comes with some natural ability, but he just trusts the process.”
Meyers didn’t know he was gifted on the track until he was in middle school. As an eighth-grader, people began taking notice of his raw speed.
“I came from nowhere in seventh grade to somewhere the next year,” Meyers said. “I became pretty fast, and everyone was telling me that. I was happy and excited to become better for myself and also help people around me get better.”
Meyers also has displayed his prowess at the national level. He took part in the New Balance Outdoor Nationals and placed second in the 200 with a time of 20.78 seconds.
He said competing against the top runners in the country was beneficial.
“Running in the 200 open on the big stage at the national level was amazing,” he said. “That experience gave me a different thought process. I just wanted to run my race, and do what I can do to get better.”
Meyers, who next will attend Hinds Junior College in Mississippi (which finished fourth at junior college nationals this past weekend), has a ritual before the start of every race.
“I pray before I go, and I try to channel everything,” Meyers said. “I just have my mind go blank and just focus on the race. As soon as I get off the blocks, I know it’s just a straight shot from the starting line to the finish.”
Meyers will be the catalyst of an East Kentwood team that will vie for a team Division 1 title. The Falcons placed third last season.
“I feel good about where we’re at,” Emeott said. “All of the guys who made it through have the opportunity to score. If we step up and do our jobs and focus on what is important, then we have a real opportunity to maybe win another state title. I have no reason to think that we’re not definitely in the conversation.”
Dean Holzwarth covered primarily high school sports for the Grand Rapids Press and MLive for 16 years and more recently served as sports editor of the Ionia Sentinel and as a sports photojournalist for WZZM. Contact him at[email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) East Kentwood's Khance Meyers breaks away from the field during last season's 200-meter preliminaries at the Lower Peninsula Division 1 Finals. (Middle) Meyers stays a step ahead of Oak Park's Miles Daniel (left) and Saginaw Heritage's Sean Beckom II during last season's 100 championship race. (Photos by Carter Sherline/RunMichigan.com.)
Chippewa Valley's Heard Has Big Plans to Add to All-Time Sprint Legacy
By
Keith Dunlap
Special for MHSAA.com
May 10, 2024
CLINTON TOWNSHIP — Clinton Township Chippewa Valley senior Shamar Heard admits he’s thought about it, and for good reason.
After all, why not at least entertain the thought of doing something unprecedented in state history when it comes to track & field?
Two years ago as a sophomore, Heard achieved the double in the fastest races, winning both the 100 and 200-meter dashes at the Lower Peninsula Division 1 Finals.
Last year, Heard completed the trifecta when it came to sprint state titles, focusing solely on the 400 dash and winning that event in 47.78 seconds while also running on first and third-place relays.
So, how about trying to train for and win all three events this year as a senior? Who in the state would be able to stop him?
“I definitely have been thinking about it,” Heard said. “Because why not? It probably hasn’t been done in a long time, if ever.”
But while the thought has crossed his mind, it won’t happen. It’s a little much on the body — in particular running the 100-meter dash — to try and do all three at once.
However, Heard in the coming weeks is still in a good position to cement what already is a place among the greatest sprinters to come through the state of Michigan.
First, he has big things in mind for his specialty race, the 400 meters. He has won two consecutive AAU national titles in that event in addition to the Finals title he won last year, but is craving more.
“I want to be at 45 seconds for the state meet,” Heard said noting the June 1 Finals at East Kentwood.
In addition, Heard plans on competing in the 200 meters at East Kentwood. He also is a part of Chippewa Valley’s 800 relay team that won last year in 1:26.41. He’s expected to qualify for all three at the Regional on May 17 at Romeo.
When Heard is done with high school, he will continue running track at Tennessee.
It’s all mighty impressive for a speedster that Chippewa Valley head coach Terry Wilson said hates lifting weights and is “barely above 150 pounds.”
“He doesn’t weigh a whole lot, but he generates a lot of power,” Wilson said. “His strength-to-weight ratio has to be astronomical. He’s just gotten better with his form.”
Throughout his entire life, Heard said he’s simply loved racing. When he was a kid, he would constantly pick out a stop sign on a street or another spot in a yard and race others to the finish, often beating them with ease.
When he was 10 years old, he was invited by a friend to come out for a track team, and he proceeded to beat others in races continuously.
As he got a little older, Heard discovered how gifted he was running the 400 meters and started to focus more on that event.
Heard said he loves the 400 meters so much mostly because he loves embracing a challenge many sprinters don’t want to face.
“I like that not many people want to go through that pain,” he said. “I take it as a compliment when people look at (the 400) and they say, ‘Hey, people are crazy for doing that.’ That makes me motivated to do it.”
Wilson admits there doesn’t have to be much coaching done with Heard. It’s just simply a matter of getting together before races to discuss how he feels and what his body can do that day.
“He understands his body a little bit better every year,” Wilson said. “He understands what he needs to get done in races. He’ll run the 200 in practice and I’ll have a stopwatch on him, and he’ll say, ‘That felt like a 24 (seconds). I look at my stopwatch and it’s a 24.2. He has that ability to gauge how fast he’s going. It’s just different with him.”
Heard also was a football player at Chippewa Valley, but gave the sport up before last fall to focus solely on his track career.
“I was just looking at the bigger picture,” Heard said. “I was more consistent in one sport than I was the other.”
He will run the 400 meters at Tennessee, and then the sky could be the limit given what he’s accomplished already on a national level.
Until then though, Heard will spend the rest of his high school career trying to win more hardware and leave a mark that might be impossible for future sprinters in Michigan to surpass.
“I want to give everyone a senior year that they will remember,” Heard said. “I want to go out with one of the most memorable years of a high school athlete.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Chippewa Valley’s Shamar Heard crosses the finish line while anchoring the winning 800 relay at last year’s LPD1 Finals. (Middle) Heard prepares to run the winning 400 at last season’s championship meet. (Click for more from RunMichigan.com.)