Gull Lakes Builds on Variety of Experiences

By Pam Shebest
Special for MHSAA.com

April 25, 2016

RICHLAND — Military training is not the usual workout for the Richland Gull Lake soccer team.

But that was just one of the girls’ team-building exercises this month to prepare for their run at a fourth consecutive MHSAA Division 2 title.

The players, along with the Portage Northern soccer team, traveled to Fort Custer in Battle Creek where they were put through a rigorous 3½-hour Leadership Reaction Course led by soldiers from the Michigan Army National Guard.

“The LRC challenged the mental and physical abilities of the players,” Gull Lake coach Jeff Corstange said. “The situations tested the players’ problem-solving abilities and leadership skills.

“It was great to see how each team worked together to complete each task as a team.”

Team bonding exercises are a way of making the players a family. That’s one of the keys to the team’s success, said Corstange, now in his fifth season.

If the Blue Devils win a fourth straight title, the seniors will graduate without a season-ending loss. But they insist that’s not their focus.

“It’s not what I need,” said Blue Devils senior goalkeeper Regan Troff, who has committed to play collegiate soccer at Davenport University in Grand Rapids. “We have goals, just like every team.

“Winning a fourth straight title would be awesome … but it’s not something I need to happen to have fun my senior year.”

Strength of community

This was the second year at Fort Custer for the Gull Lake players.

“The coaches divided us into groups with girls we usually aren’t with,” Troff said. “We all worked well together so there wasn’t any fighting.”

On the first of two courses, the girls worked in groups of six or seven, rotating through five stations in a timed exercise, Corstange said.

At each station, they had to move a 50-gallon drum or 40-pound box, along with other equipment such as ropes or boards, over various obstacle courses.

“The second was a land obstacle course which tested individual strength and speed,” he added. “Each athlete completed two courses which ranged from hurdles, rope swings, climbing to balance and speed.”

Gull Lake will give back to the military when the Blue Devils face Portage Northern in Richland on May 9 for a Military Appreciation Night. The 110th Attack Wing Honor Guard will present the colors at halftime, and active and veteran military personnel including those representing American Legion posts, the Michigan Army National Guard, Air Force, Blue Star and Gold Star mothers will be honored.

“We will serve dinner during the varsity game to the military and their families,” Corstange said. “Each team will wear special jerseys along with a military name on the jersey to honor the military.”

But that will be just one way Gull Lake gets involved with the community this spring. 

A week ago, the players hosted several Special Olympians for practice and drills. On Friday, prior to Gull Lake’s game with Kalamazoo Central, the Special Olympians warmed up with the team and each player walked out with one of the Blue Devils with her name announced over the public address system.

At halftime, the Special Olympians played the Blue Devils’ junior varsity team.

Gull Lake’s varsity defeated Kalamazoo Central, 8-0, and takes a 5-1 record into this week’s action. The only loss so far was 3-1 to DeWitt, ranked second in Division 2. Gull Lake is ranked fifth.

Many ways to win

Gull Lake’s girls won each of their MHSAA championships in a different way.

Taking a 25-1-1 record into the Division 2 Final last year, the Blue Devils faced Fenton – with regulation ending 0-0. Gull Lake finally won 1-0 on penalty kicks.

Choosing which girls to take penalty kicks does not come by happenstance.

“We do a drill toward the end of practice,” Corstange said. “The girls come up to me and tell me and the assistant coaches where (into the net) they’re going to shoot their PKs.

“One of the reasons we do that is to put pressure on them because if they miss, the entire team has to run. If they tell us where they’re going to place their PK and do put it there most of the time, then we know who are our good PK shooters.”

Troff said last year’s title was most stressful, especially with PKs deciding the game

However, “They are all special,” she said. “I remember every single one. 

“I can tell you when people scored, when there was a breakaway, how many corner kicks. I have it all written down. I have the videos.”

For the team’s first MHSAA title, the Blue Devils defeated Bloomfield Hills Marian, 1-0, in two overtimes.

Corstange knew the players would have targets on their backs in 2014, and once again scheduled a tough nonconference schedule.

“We took it game by game in the regular season, setting out to win the (Southwestern Michigan Athletic Conference) first before thinking of the postseason,” he said.

Gull Lake faced Marian again in the 2014 Final, winning 2-1 in regulation.

Emma Hanna, a freshman on this year’s squad, said the younger players feel some pressure to keep the winning trend alive.

“I do feel a little pressure. But I do feel like if we do win it, it will be good. But if we don’t win it, it will still be a good time,” she said. 

“I’m having a lot of fun. I’m glad for the experience and what happens, happens.”

Hanna, who plays midfield, said the older players help out a lot.

“The older girls give you a lot of advice,” she said. “I like (practicing against senior) Maddie Fouts, and that helps me a lot.

“They talk to you and let you know what you need to do better. You look up to them because they’ve been doing this for four years, and it helps you a lot prepare for the other teams.”

Like previous champs, this year’s team has its share of interesting back stories.

Senior Lauren Nusbaum broke her foot her sophomore year and was team manager. Her junior season, “I sat,” she said. “It was very nerve-wracking (watching the MHSAA Final) but I knew we were in control.

“When you’re not playing you can see everything, the little mistakes that are made, and you can think, ‘Oh I would have done this or I would have done that.’ I really trusted those girls who were playing.”

And the last line of defense, Troff, was a forward until high school.

“I wanted to try something new,” she said. “I was athletic enough. I didn’t have the technical skills per se, but because I was so athletic I seem to fit pretty well into it.

“I think playing forward helps me now because I know where they’re going to shoot. I know what I would do so I judge what other people will do.”

After losing eight seniors to graduation, this year’s varsity again features eight seniors, four juniors, three sophomores and six freshmen.

Other seniors are Chloe Lipovsky, Lucy Sandell, Anya Jennette, Kenzie Harney and Braedan Snow.

Fouts, Sandell and Troff are team captains. Juniors are Grace Clancy, Elise Blakely, Grace Lehman and Autumn Hoyt. Sophomores are Nicole Miller, Taylor Wesley and Kelsey Jacobs; and other freshmen are Mackenzie Wank, Sophie Tilbury, Avery Cook, Lindsey Buckhout and Maddie Rossen.

“The talent here at Gull Lake, we’ve been gifted with athletes and with (local clubs) Midwest United and Kingdom in the area, for them establishing the girls to where, when they come into the high school season, they are excited about playing,” Corstange said. “We continue to grow soccer players.”

Pam Shebest served as a sportswriter at the Kalamazoo Gazette from 1985-2009 after 11 years part-time with the Gazette while teaching French and English at White Pigeon High School. She can be reached at [email protected] with story ideas for Calhoun, Kalamazoo and Van Buren counties.

PHOTOS: (Top) Gull Lake's Lucy Sandell (9) works for control of the ball. (Middle) Jeff Corstange and Regan Troff, Lauren Nusbaum and Emma Hanna. (Below) Nusbaum prepares to move the ball upfield for the Blue Devils. (Action photos by Cindy Corstange, The Open Shutter.) 

Williams Returns as Hudsonville Seeks Next Step in Pursuit of 1st Finals Title

By Dean Holzwarth
Special for MHSAA.com

April 19, 2024

HUDSONVILLE – It was a long eight months for Hudsonville’s Cadence Williams.

West MichiganThe junior standout tore the ACL in her right knee in October 2022 and was forced to miss last season, including the Eagles’ tournament run that saw them finish Division 1 runners-up.

“Last year was probably one of the hardest things I've been through,” Williams said. “It's hard to see the field through a different perspective and just looking at the different things that go on in your life personally.

“I don’t think I would’ve wanted anyone else by my side during that time as far as my teammates and coaches. I could not have done it without their support.”

Williams was playing in a club game with the Michigan Rangers when the injury occurred. She knew the severity immediately. 

“I was running and I changed direction, and right away I figured I knew what it was because I was the fifth person on my club team to do it,” Williams said. “I knew it was going to be a long road from there, but I could only think of the glass half-full and do what I could to get back.”

Hudsonville coach Holly VanNoord felt badly for Williams, especially after she had an immediate impact on the team as a freshman.

“It was super tough because we had so much momentum going because she had a great freshman year,” VanNoord said. “It's hard to impact the varsity level being a freshman, and I thought the way she started from the way she finished … it was just a compliment to the work she put in. We were excited going into sophomore year, so it was that much harder to hear the news when she tore her ACL.”

As difficult as it was for Williams to watch her teammates achieve success without her being able to contribute, VanNoord said Williams remained positive and continued to support them.

Kendall Aikens (15) maintains possession during last season’s Division 1 Final.“It shows a lot about her character because she constantly put the team in front of her personal emotions amongst her injury and never let it affect the team,” she said. “She continued to pour into others despite what she was going through, and that is what I’m proud of her most.”

The injury took its toll, but Williams took it in stride.

“It was physically demanding, but it was also challenging mentally,” she said. “But when I look back, I wouldn't change a single thing that I did to end up where I am today.”

Williams returned to the field late last summer, rejoining her club team. She’s thrilled to be back playing the game she loves and eager to help this year’s Hudsonville team duplicate last year’s success.

The Eagles advanced to their first Division 1 Final before suffering a disappointing 2-1 loss to Rochester Hills Stoney Creek.

“It feels wonderful (to be back playing),” Williams said. “I’m lucky that I have an opportunity to be on a team like this, and I couldn't wait for this season and to see how far we can go.

“I think we are very motivated, and we’re always looking for things to do to get better. I feel like every game we step on the field we just want to win.” 

It turned out to be a triumphant return for Williams in her first game this high school season. She scored two goals in a win over Plainwell.

“She had a great start, and she’s creating opportunities for us,” VanNoord said. “It’s been a great comeback season for her so far, and she is just a powerhouse. She works super hard, and it’s fun for me to see that her motivation is higher than ever.

“I think having that year off and being on the sidelines was super tough, but I think there are a lot of areas of growth and even just gratefulness. She can appreciate the game so much more, and it's probably easier for her to work hard just because she's motivated and fueled up more than ever.”

Williams is an important piece on a talented Hudsonville team currently ranked No. 1 in the state after a 5-0-1 start.

Other key returnees include seniors Kendall Aikens and Adelyn Raad, both four-year varsity players, senior keeper Reid DeGoede and sophomore Lauren Moylan.

Lauren Moylan steps into a kick last season. The Eagles, who graduated six seniors last spring, tied Forest Hills Central and opened Ottawa-Kent Conference Red play this week with a 4-0 win over Grand Haven.

“We had a tough start to our schedule, and we did that on purpose because we wanted a challenge,” VanNoord said. “We want to be one of the best teams in the state, so we have to compete against the best teams in the state. We’re happy with our wins, and even tying FHC made us a better team.”

Hudsonville finished 19-3-2 a year ago and is using the Finals loss as motivation.

“I think now that we got to the state Finals, the girls know what it takes,” VanNoord said. “I think last year they were excited to just get to the Finals, and I think losing put a bitterness in their mouth. They are more motivated than ever to get there, and they know they are going to have to work twice as hard because the Division 1 level is a constant battle.”

This year’s team is loaded with talent from top to bottom. The Eagles lean on a stout defense while possessing an array of playmakers.

“That’s what is so fun; they are very versatile,” VanNoord said. “From the backline of the goalkeeping all the way to the forwards. We just have so much talent and athleticism, and the girls are so willing to be coached and put their heads down and work.

“They are great kids, on and off the field, and culture is a big thing for us. Their buy-in has played a huge factor in our overall success.”

Williams believes this year’s team has the ability to make another extended postseason run.

“I think we have a lot of potential, and we’re still getting used to things and getting used to everyone on the team,” she said. “We play really well together, and hopefully we can make it just as far and hopefully pull out a win for a championship.”

Dean HolzwarthDean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for five years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties. 

PHOTOS (Top) Hudsonville’s Cadence Williams (21) works to get a foot on the ball during a 2022 game against Byron Center. (Middle) Kendall Aikens (15) maintains possession during last season’s Division 1 Final. (Below) Lauren Moylan steps into a kick last season. (Top photo courtesy of the Hudsonville girls soccer program; middle photo by Hockey Weekly Action Photos.)