Viewpoints

Whether you're new to exercise or a seasoned enthusiast, it's tempting to adopt an all-go, no-quit attitude.  But it's important to remember that scheduling time for rest and rejuvenation is a critical component of any workout regimen.

For several weeks, Americans have been awaiting answers to several questions. When will restaurants restart dine-in services? When will hair salons and gyms be open? When will people be able to congregate for worship services? And, of course, when will education-based s...

While the social-distancing and no-contact guidelines are necessary – at least for the short term – to diminish the spread of the virus, they should not dampen the enthusiasm and emotion by everyone involved with high school sports.

Along with leaders of youth-level sports and the NCAA, the NFHS and its member state associations are exploring all options for conducting sports this fall. And while we all want answers, the truth is that there are more questions than answers at this point.

On Monday, the New Jersey State Interscholastic Athletic Association became the 51st and final NFHS member state high school association to cancel its spring sports championships due to the Coronavirus pandemic.

Recurring injuries happen — and they're especially common among single-sport athletes or people who focus on one type of exercise, like runners.  The reason: You're working the same muscles repeatedly. The end result: Your joints, muscles and tissues get wor...

We anticipate that senior athletes and activity participants in the class of 2020 will move on to the highest of leadership roles in their chosen professions in the years to come.

During this shutdown of normal life in our nation, we are learning to deal with a new challenge – how to handle the unexpected time on our hands at home. Simply keeping up with the days of the week is a major accomplishment!

When you are a senior, there is an end date. Just like that it is over.  At the same time, we never know when things will be taken away from us.

Feeling at a loss about not being able to stick to your normal workout routine? You’re not alone. Social distancing during the COVID-19 outbreak has resulted in people all over the world having to adjust their schedules to accommodate working from home, schooling...

A visitor to the local high school in late March would normally find boys and girls engaged in track and field, baseball, softball and lacrosse practices. Inside the building, some students would be involved with speech or debate activities. Unfortunately, this is not a...

March Madness took on another meaning for everyone in the sports world during the week of March 9 – a week like none other in the history of organized sports with the acceleration of the coronavirus (COVID-19) in the United States.

One of the age-old objectives of the NFHS has been to preserve the records, tradition and heritage of education-based athletics and activities programs in the United States.

This week’s show tells of how fun fueled Hudson to the Division 4 competitive cheer championship and explains why attending MHSAA Finals is a family tradition worth starting.

The calendar has turned to March, which in the world of high school sports can only mean one thing – Basketball. It is time for state tournaments, March Madness and, yes, the annual rhetoric about the merits of the shot clock.

This week’s show features Clinton wrestling's championship run and recalls boys hoops scoring greats from the Upper Peninsula.

Awareness about the dangers of concussions is at an all-time high. In response, athletic organizations — from Pop Warner football to USA Hockey — have safe-play protocols in place.  But misconceptions about injury — prevention...

Often, the public’s concept of high school sports is a football or basketball game televised on a national cable channel between highly-ranked prep teams from different parts of the country – or the game-by-game tracking of “star” players like Le...

This week’s show features Battle of the Fans IX champion Buchanan and looks back at the eight MHSAA Basketball Finals decided by buzzer beaters.

While the behavior of parents and other fans at high school games is still a work in progress, there is some good news on the officiating front.