Entries for 'Henry Ford Health System'

5 Tips to Prevent Sports-Related Injuries

5 Tips to Prevent Sports-Related Injuries
Tuesday, December 3, 2019
Participating in sports provides so many benefits to kids and teens. There are the obvious benefits of physical fitness and promoting regular exercise. Then, there are also the character-building lessons learned from being part of a team, working hard toward a goal, cel...
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7 Sleeping Tips for Student-Athletes

7 Sleeping Tips for Student-Athletes
Tuesday, November 5, 2019
Many athletes seem to believe time spent not training is time wasted. But, on the contrary. The time athletes spend resting and sleeping is actually just as important. Take the world’s best female skier, Mikaela Shiffrin, for example. Shiffrin reportedly not only...
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Be Proactive with Concussions

Be Proactive with Concussions
Friday, October 25, 2019
Most people have seen the headlines about concussions as a common sports injury, and it's natural that parents may be concerned for their young athlete.  A large misconception in sports is that previous concussions are to be blamed for ongoing headaches, blurred v...
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Health Tip: Game Day Nutrition

Health Tip: Game Day Nutrition
Tuesday, September 24, 2019
Parents, you know how important it is for your student athlete to be well-rested, well-fueled and well-hydrated. Just like a car needs gas, their bodies needs food.
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