MHSAA https://my.mhsaa.com RSS feeds for MHSAA 60 https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9557/Today-in-the-MHSAA-21921#Comments 0 https://my.mhsaa.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=1150&ModuleID=3536&ArticleID=9557 https://my.mhsaa.com:443/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=9557&PortalID=0&TabID=1368 Today in the MHSAA: 2/19/21 https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9557/Today-in-the-MHSAA-21921 Buzzer beaters and big comebacks were some of the names of the game among headliners across the state Thursday. geoff@mhsaa.com Fri, 19 Feb 2021 20:06:00 GMT f1397696-738c-4295-afcd-943feb885714:9557 https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9556/This-Week-In-High-School-Sports-21921#Comments 0 https://my.mhsaa.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=1150&ModuleID=3536&ArticleID=9556 https://my.mhsaa.com:443/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=9556&PortalID=0&TabID=1368 This Week In High School Sports: 2/19/21 https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9556/This-Week-In-High-School-Sports-21921 This week's edition celebrates two new members of the 1,000-point basketball scorers club and provides a glance at the skiing postseason as it races toward its conclusion. geoff@mhsaa.com Fri, 19 Feb 2021 18:26:00 GMT f1397696-738c-4295-afcd-943feb885714:9556 https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9555/Ross-Named-Broadcast-Media-Coordinator#Comments 0 https://my.mhsaa.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=1150&ModuleID=3536&ArticleID=9555 https://my.mhsaa.com:443/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=9555&PortalID=0&TabID=1368 Ross Named Broadcast & Media Coordinator https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9555/Ross-Named-Broadcast-Media-Coordinator Jon Ross, bringing vast experience in video production and after working both as television media and in media relations, has been added to the MHSAA staff as broadcast & media coordinator, a role in which he’ll focus primarily on video production, day-to-day efforts by the MHSAA Network and other communications duties. geoff@mhsaa.com Fri, 19 Feb 2021 17:43:00 GMT f1397696-738c-4295-afcd-943feb885714:9555 https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9553/Today-in-the-MHSAA-21821#Comments 0 https://my.mhsaa.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=1150&ModuleID=3536&ArticleID=9553 https://my.mhsaa.com:443/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=9553&PortalID=0&TabID=1368 Today in the MHSAA: 2/18/21 https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9553/Today-in-the-MHSAA-21821 More league champions were celebrated in skiing Wednesday, with regional champions rising in Muskegon-area bowling and statewide elite facing off in competitive cheer, basketball and hockey. geoff@mhsaa.com Thu, 18 Feb 2021 21:27:00 GMT f1397696-738c-4295-afcd-943feb885714:9553 https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9552/Today-in-the-MHSAA-21721#Comments 0 https://my.mhsaa.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=1150&ModuleID=3536&ArticleID=9552 https://my.mhsaa.com:443/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=9552&PortalID=0&TabID=1368 Today in the MHSAA: 2/17/21 https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9552/Today-in-the-MHSAA-21721 Two of the state’s skiing best added championships Tuesday on a day otherwise dominated by basketball across both peninsulas. geoff@mhsaa.com Wed, 17 Feb 2021 20:51:00 GMT f1397696-738c-4295-afcd-943feb885714:9552 https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9551/After-Regional-Run-Paw-Paw-Rolling-Again#Comments 0 https://my.mhsaa.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=1150&ModuleID=3536&ArticleID=9551 https://my.mhsaa.com:443/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=9551&PortalID=0&TabID=1368 After Regional Run, Paw Paw Rolling Again https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9551/After-Regional-Run-Paw-Paw-Rolling-Again Ethan Van Der Slik has some definite goals in mind when it comes to bowling. The Paw Paw junior is aiming to break personal records set by his mentor and grandfather, Rich Van Der Slik. There are plenty of opportunities ahead – both for individual achievements and as part of a Paw Paw varsity with experience from last season and aspirations to finish this one even better. geoff@mhsaa.com Tue, 16 Feb 2021 22:22:00 GMT f1397696-738c-4295-afcd-943feb885714:9551 https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9550/Wheres-Cros-Lex-Among-Hoops-Best#Comments 0 https://my.mhsaa.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=1150&ModuleID=3536&ArticleID=9550 https://my.mhsaa.com:443/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=9550&PortalID=0&TabID=1368 Where's Cros-Lex? Among Hoops Best https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9550/Wheres-Cros-Lex-Among-Hoops-Best Conversations about Croswell-Lexington basketball have long been common in Lance Campbell’s barbershop.  Hearing them on the opposite side of the state, though, is something new.  geoff@mhsaa.com Tue, 16 Feb 2021 21:40:00 GMT f1397696-738c-4295-afcd-943feb885714:9550 https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9549/Today-in-the-MHSAA-21621#Comments 0 https://my.mhsaa.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=1150&ModuleID=3536&ArticleID=9549 https://my.mhsaa.com:443/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=9549&PortalID=0&TabID=1368 Today in the MHSAA: 2/16/21 https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9549/Today-in-the-MHSAA-21621 No Monday will be a slow day this winter, and a full sports schedule provided a number of standout performances especially on the basketball court and bowling lanes. geoff@mhsaa.com Tue, 16 Feb 2021 21:02:00 GMT f1397696-738c-4295-afcd-943feb885714:9549 https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9548/Scholars-Athletes-2021-Class-B#Comments 0 https://my.mhsaa.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=1150&ModuleID=3536&ArticleID=9548 https://my.mhsaa.com:443/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=9548&PortalID=0&TabID=1368 Scholars & Athletes 2021: Class B https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9548/Scholars-Athletes-2021-Class-B ​The Michigan High School Athletic Association has selected eight student-athletes from Class B member schools to receive scholarships through the MHSAA/Farm Bureau Insurance Scholar-Athlete Award program.  Each of the scholarship recipients will be honored during an online ceremony later this winter. Commemorative medallions will be given to the finalists in recognition of their accomplishments. geoff@mhsaa.com Tue, 16 Feb 2021 14:15:00 GMT f1397696-738c-4295-afcd-943feb885714:9548 https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9547/Today-in-the-MHSAA-21521#Comments 0 https://my.mhsaa.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=1150&ModuleID=3536&ArticleID=9547 https://my.mhsaa.com:443/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=9547&PortalID=0&TabID=1368 Today in the MHSAA: 2/15/21 https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9547/Today-in-the-MHSAA-21521 Competitive cheer and wrestling joined the Winter sports surge with their first competitions during a busy weekend jammed with impressive team and individual achievements across both peninsulas. geoff@mhsaa.com Mon, 15 Feb 2021 21:37:00 GMT f1397696-738c-4295-afcd-943feb885714:9547 https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9545/Traverse-City-Supports-in-Force-on-Ski-Hill#Comments 0 https://my.mhsaa.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=1150&ModuleID=3536&ArticleID=9545 https://my.mhsaa.com:443/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=9545&PortalID=0&TabID=1368 Traverse City Supports in Force on Ski Hill https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9545/Traverse-City-Supports-in-Force-on-Ski-Hill This might seem like the logical time for Traverse City West’s girls Alpine ski team to discontinue its long-standing support of its cross-town rival at the upcoming MHSAA Finals. While Traverse City’s Central’s girls won Wednesday’s Regional at Crystal Mountain, the Titans girls didn’t finish among the top three. So the West girls won’t be at the Feb. 22 Final. Or will they? geoff@mhsaa.com Fri, 12 Feb 2021 17:52:00 GMT f1397696-738c-4295-afcd-943feb885714:9545 https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9544/This-Week-In-High-School-Sports-21221#Comments 0 https://my.mhsaa.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=1150&ModuleID=3536&ArticleID=9544 https://my.mhsaa.com:443/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=9544&PortalID=0&TabID=1368 This Week In High School Sports: 2/12/21 https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9544/This-Week-In-High-School-Sports-21221 This week's edition introduces the 2021 MHSAA/Farm Bureau Insurance Scholar-Athlete Awards as the first winners are named and details the return of Winter contact sports. geoff@mhsaa.com Fri, 12 Feb 2021 15:48:00 GMT f1397696-738c-4295-afcd-943feb885714:9544 https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9543/Today-in-the-MHSAA-21221#Comments 0 https://my.mhsaa.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=1150&ModuleID=3536&ArticleID=9543 https://my.mhsaa.com:443/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=9543&PortalID=0&TabID=1368 Today in the MHSAA: 2/12/21 https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9543/Today-in-the-MHSAA-21221 The Ski Finals field continued to fill Thursday, while Kalamazoo Central celebrated the return of one of the state’s top players and Freeland celebrated an incredible one-season turnaround against a league opponent. geoff@mhsaa.com Fri, 12 Feb 2021 15:43:00 GMT f1397696-738c-4295-afcd-943feb885714:9543 https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9542/Lowells-Byrne-Siblings-Speed-Into-Finals#Comments 0 https://my.mhsaa.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=1150&ModuleID=3536&ArticleID=9542 https://my.mhsaa.com:443/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=9542&PortalID=0&TabID=1368 Lowell's Byrne Siblings Speed Into Finals https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9542/Lowells-Byrne-Siblings-Speed-Into-Finals Kaylee Byrne became emotional upon completion of the giant slalom course at this week’s MHSAA Division 2 Regional. The Lowell junior skier has endured an up-and-down season, so a first-place finish was a gratifying accomplishment. geoff@mhsaa.com Fri, 12 Feb 2021 14:33:00 GMT f1397696-738c-4295-afcd-943feb885714:9542 https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9541/Macomb-Bowling-Over-with-Champions#Comments 0 https://my.mhsaa.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=1150&ModuleID=3536&ArticleID=9541 https://my.mhsaa.com:443/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=9541&PortalID=0&TabID=1368 Macomb Bowling Over with Champions https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9541/Macomb-Bowling-Over-with-Champions Bowling coaches in Macomb County point to a number of factors to explain why high school programs in their county have been and remain so highly competitive. One is tradition – and another is the automotive industry. geoff@mhsaa.com Thu, 11 Feb 2021 20:09:00 GMT f1397696-738c-4295-afcd-943feb885714:9541 https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9540/Today-in-the-MHSAA-21121#Comments 0 https://my.mhsaa.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=1150&ModuleID=3536&ArticleID=9540 https://my.mhsaa.com:443/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=9540&PortalID=0&TabID=1368 Today in the MHSAA: 2/11/21 https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9540/Today-in-the-MHSAA-21121 More contenders earned trips Wednesday to this month’s Ski Finals, while some of hockey’s best started their seasons as teams took to the ice across both peninsulas. geoff@mhsaa.com Thu, 11 Feb 2021 19:13:00 GMT f1397696-738c-4295-afcd-943feb885714:9540 https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9539/Schoolcraft-Ace-Could-Score-Much-More#Comments 0 https://my.mhsaa.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=1150&ModuleID=3536&ArticleID=9539 https://my.mhsaa.com:443/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=9539&PortalID=0&TabID=1368 Schoolcraft Ace Could Score & Much More https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9539/Schoolcraft-Ace-Could-Score-Much-More Gabi Saxman’s Schoolcraft career will be remembered in part because she scored more than 1,000 points over four seasons. But 5-foot-6 point guard made the MHSAA record book in two other categories on her way to Western Michigan University. Click for the details and a look at more recent additions to MHSAA record books in girls basketball, hockey and girls soccer. geoff@mhsaa.com Wed, 10 Feb 2021 21:55:00 GMT f1397696-738c-4295-afcd-943feb885714:9539 https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9538/State-Champs-Volleyball-Swim-Finals#Comments 0 https://my.mhsaa.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=1150&ModuleID=3536&ArticleID=9538 https://my.mhsaa.com:443/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=9538&PortalID=0&TabID=1368 State Champs: Volleyball, Swim Finals https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9538/State-Champs-Volleyball-Swim-Finals State Champs Sports Network produced full highlight shows covering all four divisions of last month's MHSAA Finals in girls volleyball and all three divisions in Lower Peninsula girls swimming & diving. geoff@mhsaa.com Wed, 10 Feb 2021 21:29:00 GMT f1397696-738c-4295-afcd-943feb885714:9538 https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9537/Today-in-the-MHSAA-21021#Comments 0 https://my.mhsaa.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=1150&ModuleID=3536&ArticleID=9537 https://my.mhsaa.com:443/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=9537&PortalID=0&TabID=1368 Today in the MHSAA: 2/10/21 https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9537/Today-in-the-MHSAA-21021 Basketball quickly has raced into full swing across the state, with a pair of standouts celebrating milestone scoring achievements Tuesday and girls basketball performances dominating the top of our top 10 list of daily coverage from across Michigan. geoff@mhsaa.com Wed, 10 Feb 2021 21:14:00 GMT f1397696-738c-4295-afcd-943feb885714:9537 https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9536/Today-in-the-MHSAA-2921#Comments 0 https://my.mhsaa.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=1150&ModuleID=3536&ArticleID=9536 https://my.mhsaa.com:443/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=9536&PortalID=0&TabID=1368 Today in the MHSAA: 2/9/21 https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9536/Today-in-the-MHSAA-2921 Monday told the story of the high school sports scene this winter, as basketball and hockey made headlines with their opening nights but were topped by ski teams claiming Regional championships as their season moves toward its conclusion. geoff@mhsaa.com Tue, 09 Feb 2021 17:02:00 GMT f1397696-738c-4295-afcd-943feb885714:9536 https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9526/Scholars-Athletes-2021-Class-C-D#Comments 0 https://my.mhsaa.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=1150&ModuleID=3536&ArticleID=9526 https://my.mhsaa.com:443/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=9526&PortalID=0&TabID=1368 Scholars & Athletes 2021: Class C & D https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9526/Scholars-Athletes-2021-Class-C-D ​The Michigan High School Athletic Association has selected 10 student-athletes from Class C and D member schools to receive scholarships through the MHSAA/Farm Bureau Insurance Scholar-Athlete Award program. Each of the scholarship recipients will be honored during an online ceremony later this winter. Commemorative medallions will be given to the finalists in recognition of their accomplishments. geoff@mhsaa.com Tue, 09 Feb 2021 11:15:00 GMT f1397696-738c-4295-afcd-943feb885714:9526 https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9535/Two-Sporter-Chavez-Enjoys-Double-Success#Comments 0 https://my.mhsaa.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=1150&ModuleID=3536&ArticleID=9535 https://my.mhsaa.com:443/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=9535&PortalID=0&TabID=1368 Two-Sporter Chavez Enjoys Double Success https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9535/Two-Sporter-Chavez-Enjoys-Double-Success Nathan Chavez took a job at a farm because he wanted to learn more about biology and chemistry. He developed a green thumb. He joined the Clinton soccer team and helped it to the program’s first District title. And Chavez was on the cross country team that this fall finished 10th at the MHSAA Finals.   Whatever Chavez touches, he seems to turn to gold.  geoff@mhsaa.com Mon, 08 Feb 2021 23:02:00 GMT f1397696-738c-4295-afcd-943feb885714:9535 https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9533/Winter-Contact-Sports-to-Resume-in-Full#Comments 0 https://my.mhsaa.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=1150&ModuleID=3536&ArticleID=9533 https://my.mhsaa.com:443/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=9533&PortalID=0&TabID=1368 Winter Contact Sports to Resume in Full https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9533/Winter-Contact-Sports-to-Resume-in-Full Per an announcement today by the Michigan Department of Health and Human Services (MDHHS), Michigan High School Athletic Association member schools may begin full practice activities in the Winter contact sports of girls and boys basketball, competitive cheer, ice hockey and wrestling on Monday, Feb. 8, with some precautions to continue limiting the spread of COVID-19. geoff@mhsaa.com Thu, 04 Feb 2021 21:06:00 GMT f1397696-738c-4295-afcd-943feb885714:9533 https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9531/Kearsley-Aims-to-Begin-Next-Title-Streak#Comments 0 https://my.mhsaa.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=1150&ModuleID=3536&ArticleID=9531 https://my.mhsaa.com:443/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=9531&PortalID=0&TabID=1368 Kearsley Aims to Begin Next Title Streak https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9531/Kearsley-Aims-to-Begin-Next-Title-Streak Reigning Division 2 girls bowling singles champion Megan Timm doesn’t have to go far to find a high level of competition and keep herself sharp. The Flint Kearsley senior just has to go to practice. geoff@mhsaa.com Thu, 04 Feb 2021 17:17:00 GMT f1397696-738c-4295-afcd-943feb885714:9531 https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9530/Workout-Basics-Warm-Ups-Cool-Downs#Comments 0 https://my.mhsaa.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=1150&ModuleID=3536&ArticleID=9530 https://my.mhsaa.com:443/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=9530&PortalID=0&TabID=1368 Workout Basics: Warm-Ups & Cool-Downs https://my.mhsaa.com/All-News/articleType/ArticleView/articleId/9530/Workout-Basics-Warm-Ups-Cool-Downs You may know a good warm-up — and cool-down — are essential to getting a good workout. You may also know that warming up your muscles and stretching them out after exercise can help prevent injury and keep you at the top of your game. They’re the two bookends that help maximize a workout. Unfortunately, a lot of exercise enthusiasts don’t know how to warm up and cool down correctly. geoff@mhsaa.com Wed, 03 Feb 2021 14:54:00 GMT f1397696-738c-4295-afcd-943feb885714:9530