Add Rest Days to Your Workout Routine
Viewpoints
Posted Tuesday, June 2, 2020

Whether you're new to exercise or a seasoned enthusiast, it's tempting to adopt an all-go, no-quit attitude. 

But it's important to remember that scheduling time for rest and rejuvenation is a critical component of any workout regimen.

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Flashback 1980: Thrilling Conclusions
Posted Sunday, May 31, 2020

With all Spring sports canceled for 2020 because of the COVID-19 pandemic, it’s been a season of recalling fond memories as we all sit and wait for the return of high school athletics in Michigan.

This time we’re diving 40 years deep to the Baseball and Softball Finals from 1980, which saw five of eight championship games decided by two runs or fewer and mostly on late-inning dramatics while played at various parks across the Lower Peninsula.

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Moment: Glod Adds Name to Rice Lore
Posted Friday, May 29, 2020

Justin Glod’s first goal during last season’s Division 1 Final didn’t come until the first few minutes of the second half.

But his second and third goals that afternoon have joined the most memorable in a long line of historic scores for the Bloomfield Hills Brother Rice boys lacrosse program.

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MHSAA Reopening Update (6/2/20)
Posted Tuesday, June 2, 2020

The MHSAA has updated its guidelines for reopening of school sports based on the lifting of her stay-at-home order and further recommendations from Governor Gretchen Whitmer’s office announced Monday, June 1.

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NFHS Voice: Planning with Patience
Posted Friday, May 29, 2020

For several weeks, Americans have been awaiting answers to several questions. When will restaurants restart dine-in services? When will hair salons and gyms be open? When will people be able to congregate for worship services? And, of course, when will education-based sports and performing arts programs return?

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