Bessemer Speediest for 1st Time since '51
By
John Vrancic
Special for MHSAA.com
June 3, 2018
KINGSFORD — It had been a long time since a Bessemer track team was last crowned Upper Peninsula champion.
A very long time.
The Speedboys changed that in convincing fashion Saturday, scoring 151 points for their first title since 1951, when they were competing in Class C.
Two-time reigning champ Rapid River was runner-up this time with 84 points, and Pickford took third at 45 in the U.P. Division 3 Finals at Flivver Field.
“Last year we lost by four points after winning every meet before the Finals,” said Bessemer assistant coach Tracy Rowe. “We were pretty hopeful coming in here. Our depth helped us out.”
The Speedboys won the first four running events and finished with nine firsts.
They began their quest with a victory in the 3,200-meter relay, covering the eight-lap race in 8 minutes, 31.15 seconds.
“The 3,200 relay set the tone for the day,” said assistant coach David Rowe. “We emphasized concentrating on the present, and the guys weren’t intimidated. This is something everybody was a part of. Our cross country team (co-op Gogebic Miners) won the U.P. (Division 2) title last fall, and the distances are where we racked up the points.”
Senior Isaiah Aili set a U.P. meet record in the 800 at 2:01.08, topping the previous mark (2:01.45) by Munising’s Brett Hannah run three years ago.
“I knew it was a big race, and there was a lot of competition,” said Aili, who was runner-up in the 1,600 (4:45.66). “I thought to myself, ‘I don’t want to lose this race.’ This means a lot to our school, team and coaches who have been there for us all year.”
Aili also helped the Speedboys win the 1,600 relay (3:37.74), as did senior Brayden Tomes, who took the 100 (11.92), 200 (23.7) and 300 hurdles (41.94).
“I can’t think of a better way to end my career, especially with all my teammates,” said Tomes. “This has been our goal since last year. We wanted to come back here and take the title.”
Uriah Aili added a first in the 3,200 (10:25.29) and took second in pole vault (11-6), and sophomore Jamie Jett captured the 110 hurdles (16.97), took second in the 300 hurdles (44.11) and anchored the winning 800 relay (1:36.72), nipping Rapid River sophomore Tyler Sundling at the wire.
“One of the negative things is our handoffs weren’t as good as usual,” said Jett, who made up a 10-15 yard deficit in the anchor leg. “I like that distance (200 meters). I think 100 meters is a little too short, and I die a little in the end of a 400. I had a good start and used the three-step in the hurdles. I’ve been working on that, and I find it increases my speed (over the four-step).”
Junior Andy Aspinwall was also part of the 800 relay, and Tyler Busch added a first in shot put (46-6).
“We knew it would be real close with (Rapid River),” said Aspinwall. “I think they were our best competition. They’re a real good team.
“It’s awesome to go home with the U.P. title.”
Rapid River senior Logan Hardwick earned his third straight discus title (144-11), and junior teammate Gunnar Larson was runner-up (138-11).
Classmate Lucas Sundling won the 400 (53.06), followed by Tyler Sundling (54.0).
Cedarville sophomore Thomas Bohn set a U.P. meet record in the 1,600 (4:33.24), shaving 77 hundredths of a second off the previous best by Rapid River’s Tyler Crossman (4:34.01) in 2008.
“I knew I had to go out hard and tried to set the pace early,” said Bohn. “I knew there would be a lot of good runners. Bessemer especially had good runners. They have a good program.”
Bohn was runner-up in the 800 (2:02.8) and 3,200 (10:37.25).
PHOTOS: (Top) Bessemer’s Isaiah Aili outdistances the field in the 800. (Middle) The pack takes a turn during the 1,600. (Photos by Cara Kamps. Click for more at RunMichigan.com.)
Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)