Bear Lake Coach Invited to NFL Forum
January 25, 2019
By Chris Dobrowolski
Special for Second Half
BEAR LAKE — Samantha Mullet lives and breathes football.
Mullet figures to be right in her element then when she takes part in the National Football League’s “Women’s Careers in Football Forum” over Feb. 26-27 in Indianapolis.
The Bear Lake assistant football coach is among a select group of 40 invitees to the event, which is in its third year and includes panel discussions, presentations and breakout sessions in an effort to connect female candidates for positions as coaches, trainers, officials, scouts and front office personnel. The forum was developed as part of the NFL’s interest in expanding diversity and providing opportunities for women in football.
“It’s a really big honor,” said Mullet, who has been the Lakers’ offensive coordinator the last two years. “I’m really grateful for the opportunity to go and learn more about football — all aspects of the game at different levels and be able to bring that back to Bear Lake.”
Bear Lake athletic director Karen Leinaar was contacted by the NFL in November about having Mullet apply to attend the forum. The league then selected the 40 invitees from a collection of nationwide applicants. Leinaar believes the publicity Mullet received from video features done by Fox Sports Detroit and local CBS affiliate WWTV tipped the NFL to extend the offer for Mullet to apply.
“Between those two things, that caught the eye of someone at the NFL front office,” said Leinaar. “I had never heard of this forum. They contacted me and asked if I would give them Sam’s information, and I said, ‘Oh my gosh, yes.’ Here’s a young lady who loves the game and has literally sunk her soul into the game. It’s amazing, and this is a great opportunity for her.”
Mullet is a 2013 graduate of Bear Lake, where she played basketball, golf and ran cross country. But the school didn’t get its own football program until an 8-player squad was established in 2017 — just as Mullet was returning home after earning a bachelor’s degree in English from Concordia University-Ann Arbor.
She approached her high school science teacher, John Prokes, who had been named the head coach of the program and asked him if she could help in any capacity. Prokes surprised Mullet by inviting her to help design the new team’s offense. She followed through with so much proficiency that Prokes extended an offer for her to join his coaching staff.
“I said, ‘Here’s an offense I’m thinking of running; can you outline this and tweak it? Let’s go over it and help me organize this offense,’” Prokes recalled. “It started from there. Next thing you know, she took over. She started incorporating her ideas and just running with it. It was a no-brainer. I told her, ‘You’re good at this. You’re hard-working on it. You take it to that 11th level. You run our offense.’”
Mullet has proven to have a great football mind in the two years she’s been with the program, added Prokes.
“I’ve encountered a lot of people, and I’m not just saying this because she’s my assistant coach and working with me, but she’s one of the most knowledgeable people in football that I know,” he said. “When I found out she was selected for this, and she had the opportunity to share experiences and network with other people in the field, I was extremely excited and pumped for her.”
Despite not playing on the gridiron, football has always been a part of Mullet’s life. Her family has had season tickets to Michigan State games for the past 20 years, and she picked up a great deal of knowledge about football along the way.
“We always went to football games as a family,” she said. “Football is something I’ve loved forever, for as long as I can remember. I’m really grateful to be able to turn a passion into a career. A lot of people don’t get the opportunity to do something they love for work. I’m really grateful that football has become for me something I can do and something I can share with other people because the game means a lot to me.”
Mullet’s passion for football has only deepened through coaching, as has her understanding of the game.
“I spend all my time now watching film and researching different things,” she said. “My knowledge has definitely increased, even more than I thought it could. I just love the game in so many more ways, seeing all the different levels that you don’t see being in the stands.”
Besides coaching football, Mullet also serves as Leinaar’s assistant in the athletic department and is the school’s yearbook advisor. Her dream job, however, would be to become an offensive coordinator in the NFL.
“I think that would be the ultimate thing,” she said. “Just to gain that perspective from that sideline and all the things that happen in a week there. To be completely immersed in football all the time and not have to have a different part-time job, to be completely absorbed in football would be amazing.”
Leinaar thinks the connections Mullet could make at the upcoming forum might open new doors in the world of football, perhaps even allowing Mullet to someday get a position at the highest level of the sport.
“I’m hoping that she gets an opportunity to keep going in football,” said Leinaar. “I think the sky is the limit for her. She would truly like to see what’s there at the next level and how they do some of the things they do. I think if somebody gave her an opportunity to work in one of their front offices, she’d be there in a heartbeat.”
Chris Dobrowolski has covered northern Lower Peninsula sports since 1999 at the Ogemaw County Herald, Alpena News, Traverse City Record-Eagle and currently as sports editor at the Antrim Kalkaska Review since 2016. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
VIDEO: Fox Sports Detroit featured the Bear Lake 8-player football program during its first season in 2017. The above photo is taken from that video.
Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)