Finals Preview: Champs' Stories Unfold

November 26, 2013

By Geoff Kimmerly
Second Half editor

If you're looking for a few good stories to finish off this high school football season, make sure you're glued to this weekend's MHSAA 11-Player Finals at Ford Field.

Ithaca will attempt to win a fourth straight MHSAA title and re-tie the nation's longest winning streak of 56. The Yellowjackets are one of nine teams back from the 2012 Finals, and one of four reigning champions playing to repeat.

The Division 2 and Division 7 Finals are rematches from last fall and carry plenty of intrigue; Brother Rice just edged Muskegon in Division 2 last season and Ishpeming stunned at least a few by beating to-that-point unstoppable Detroit Loyola in Division 7. DeWitt, Clinton and Clarkston are seeking their first titles, with the latter two heading to the Finals for the first time.

The Division 8,4,6 and 2 games are Friday, with the odd-numbered divisions playing Saturday. All four Friday games will be broadcast live on Fox Sports Detroit's Plus channel (check cable/satellite box listings for your specific channel), with Saturday's games live on Fox Sports Detroit's main station. Audio broadcasts will be available on the MHSAA Network website. Tickets cost $10 and are good for all four games on one day. Click for a full schedule.

Here’s a look at all 16 finalists. (Rankings were voted upon by The Associated Press’ media panel.)

Division 1

CLARKSTON
Record/rank:
 12-1, No. 4
Coach: Kurt Richardson, 27th season (202-78)
League finish: First in Oakland Activities Association Red
Finals history: Has never appeared in an MHSAA Final.
Best wins: 56-28 over Rochester Adams in the Regional Final, 30-27 over Oxford in the District Semifinal, 20-10 over Division 2 No. 6 Southfield.
Players to watch: QB D.J. Zezula, 6-0/185, jr. (2,156 yards/17 TDs passing); RB Ian Eriksen, 5-11/190, sr. (1,410 yards/25 TDs rushing); K/P Shane Hynes, 5-10/150, sr. (56-56 XP, long FG 46); WR/DB Tim Cason, 6-2/190, sr. (747 yards/6 TDs receiving); OL/DL Nick Matich, 6-3/297, sr.; OT/DT David Beedle, 6-5/285, sr.
Outlook: Clarkston’s strong football tradition now will include an appearance at the MHSAA Finals thanks to a playoff run that included avenging its lone loss, on opening night, to Rochester Adams. This is the third time the Wolves have won 12 games under Richardson, who also has led them to three straight league and two straight District titles and has coached in the program since 1977. A number of players are committed to continue at the Division I college level: Eriksen for Eastern Michigan, Beedle at Michigan State, Cason at Purdue, Matich at Western Michigan and Hynes to kick for Kent State. He’s made five field goals of 34 yards or longer this fall.

DETROIT CATHOLIC CENTRAL
Record/rank:
 11-2, No. 6
Coach: Tom Mach, 38th season (340-82)
League finish: Second in Detroit Catholic League Central.
Finals history: 10 championships (most recent 2009), five runner-up finishes. 
Best wins: 35-14 over No. 9 Northville in the District Semifinal, 28-0 over No. 1 Detroit Cass Tech in the Semifinal, 20-14 over Division 2 honorable mention Warren DeLaSalle.
Players to watch: QB/DB Sean Birney, 6-1/175, sr. (769 yards/11 TDs passing); RB/DB/K Zach Bock, 6-0/190, sr. (721 yards/5 TDs rushing, 255 yards/4 TDs receiving); RB/LB Connor Holton, 6-0/200, sr. (1,040 yards/11 TDs rushing); FB/DE Dyaln Roney, 6-2/230, sr. (579 yards/11 TDs rushing); DT Christopher Okoye, 6-6/320, sr.
Outlook: The Shamrocks are back in the Division 1 Final for the third straight year after finally dispatching of Detroit Cass Tech – the team that beat DCC in the last two championship games. Most of the team’s playmakers have been in those roles this season for the first time, but they and a solid defense has come through when it counted most in four wins by 10 points or fewer – including a one-point nail-biter over Temperance Bedford in the Regional Final. Roney, and standout defensive end, has committed to play at Navy in 2014. DCC’s only losses this season were to Birmingham Brother Rice, which will play for the Division 2 title. 

Division 2

BIRMINGHAM BROTHER RICE
Record/rank:
 13-0, No. 1
Coach: Al Fracassa, 45th season (384-98-2)
League finish: First in Detroit Catholic League Central
Finals history: Eight championships (most recent 2012), four runner-up finishes.
Best wins: 43-20 over No. 10 Martin Luther King in the Semifinal, 26-24 over honorable mention Warren DeLaSalle, 28-21 and 20-7 over Division 1 No. 6 Detroit Catholic Central.
Players to watch: QB Alex Malzone, 6-3/200, jr. (2,525 yards/21 TDs passing); C Sage Baltrusaitis, 6-1/260, sr.; DB/K Jason Alessi (6-1/180) sr. (54-55 XP/15 FG); RB Brian Walker, 5-9/225, sr. (817 yards/14 TDs rushing); WR Corey Lacanaria, 5-9/180, sr. (991 yards/7 TDs receiving).
Outlook: Some stars change, many stay the same for Brother Rice, which is seeking its third straight MHSAA title. Alessi, a safety and special teams standout (three return touchdowns this fall) scored the game-winning TD in last season's Final on a cross-field lateral during a return, while Walker and senior Shon Powell are back as the top runners and Malzone and Lacanaria have continued as one of the state’s top passing combinations. But this will be the last game for the brightest star in Brother Rice history – Fracassa will retire after the game.

MUSKEGON
Record/rank:
 12-1, No 32
Coach: Shane Fairfield, fourth season (40-10)
League finish: First in O-K Black
Finals history: Five MHSAA titles (most recent 2008), one runner-up finish.
Best wins: 28-21 over No. 2 Lowell in the District Final, 24-7 over No. 9 Midland in the Regional Final, 41-35 over No. 8 Portage Central in the Quarterfinal, 35-13 over Division 3 No. 3 Grand Rapids Christian, 45-0 over Division 1 No. 3 Rockford.
Players to watch: RB Javauntae Thomas, 5-11/210, sr. (926 yards/9 TDs rushing); OL Malik King, 6-4/275, sr.; QB/DB Deshaun Thrower, 6-2/200, sr. (1,706 yards/27 TDs rushing, 1,110 yards/12 TDs passing); DL Kenny Finley, 6-3/285, sr.  
Outlook: The Big Reds no doubt have been looking forward to this rematch after falling to Brother Rice by a score in last season’s championship game. Muskegon has been successful in its other revenge games this season, beating Lowell in the District Final after falling to the Red Arrows 31-20 in Week 4 and Zeeland East 54-0 after falling to the Chix by a point in 2012. Thrower came on in relief during last season’s championship game second half and nearly led Muskegon to the victory; he’s been nearly impossible to stop this season. Finley has committed to Western Michigan and King to Ball State for 2014.

Division 3

DEWITT
Record/rank:
 13-0, No. 1
Coach: Rob Zimmerman, 15th season (149-34)
League finish: First in Capital Area Activities Conference Red
Finals history: Four runner-up finishes (most recent 2004)
Best wins: 28-16 over No. 4 Mount Pleasant, 43-7 over honorable mention Ionia, 21-20 over No. 7 St. Clair in the Semifinal, 13-7 over Division 5 No. 2 Portland.
Players to watch: QB Jake Johnson, 6-2/188, jr. (1,736 yards/28 TDs passing, 527 yards/1 TD rushing); RB Ben Heinritz, 5-11/200, jr. (1,353 yards/17 TDs rushing); WR/DB Chris Ruby, 5-10/181 sr. (950 yards/14 TDs receiving); LB Zach Deak, 5-8/182, sr.; WR Josh Borta, 6-3/177, sr. (651 yards/14 TDs receiving).
Outlook: The Panthers are back in the Finals for the first time since finishing a three-year streak from 2002-04 and seeking their first championship. Offense has been the calling card most seasons under crafty quarterback guru Zimmerman and has been strong again this fall – but the defense also has been on task with four shutouts and five more games giving up only on score in each. Johnson is the latest star quarterback, but while he was injured part of this season senior Jacob Heath stepped in and threw for 726 yards and nine touchdowns.

ZEELAND WEST
Record/rank: 
12-1, No. 2
Coach: John Shillito, ninth season (84-21)
League finish: First in O-K Green
Finals history: Two MHSAA titles (most recent 2011).  
Best wins: 48-35 over No. 3 Grand Rapids Christian in the District Final, 62-27 over No. 4 Mount Pleasant in the Regional Final, 44-28 over Division 4 honorable mention Detroit Country Day.
Players to watch: QB Casey Brinks, 5-10/165, soph. (636 yards/5 TDs rushing, 587 yards/10 TDs passing); DB Grant Postma, 5-10/165, sr. (9 interceptions); RB/DB Danny Bauder, 5-9/185, sr. (1,652 yards/27 TDs rushing, 383 yards/7 TDs receiving); TE/NG Jordan VanDort, 6-5/300, sr.
Outlook: Zeeland West has won championships in 2011 and 2006 under Shillito, one of the most revered offensive coaches in the state. The Dux have run for an astounding 5,159 yards this season. VanDort, who has committed to play at Western Michigan next fall, is a two-way starter and a force in the wing-T offense and middle of West’s defense. The Dux did avenge that lone loss, to Zeeland East in Week 2, by beating the Chix 44-13 in their playoff opener.

Division 4

GRAND RAPIDS SOUTH CHRISTIAN
Record/rank: 
12-1, No. 1
Coach: Mark Tamminga, fifth season (35-19)
League finish: First in O-K Gold
Finals history: Two MHSAA titles (most recent 2012), three runner-up finishes.
Best wins: 34-14 over No. 8 Allendale in the District Final, 35-19 over No. 9 Battle Creek Pennfield in the Regional Final, 20-6 over No. 5 Comstock Park in the Semifinal, 34-17 over Division 5 finalist Grand Rapids West Catholic.
Players to watch: QB Jon Wassink, 6-2/190, jr. (2,802/22 TDs passing, 1,094 yards/22 TDs rushing); RB/DB Geff Plasman, 5-10/180, jr. (1,152 yards/15 TDs rushing); WR/DB Eric VanVoorst, 6-3/180, jr. (956 yards/9 TDs receiving); LB David Boomsma, 6-2/180, sr.
Outlook: Since opening the season with a 28-point loss to reigning Division 3 champion Grand Rapids Christian, the Sailors have won all but one game by multiple scores. Wassink had led in a big way after missing last season’s championship game victory with an injury. Boomsma was the team’s second-leading tackler in that win over Detroit Country Day and is the leading tackler this fall for a defense that’s given up a combined 44 points in four playoff wins.

MARINE CITY
Record/rank: 
12-1, No. 5 in Division 5
Coach: Rob Glodich, second season (20-3)
League finish: Second in Macomb Area Conference Gold
Finals history: Division 4 champion 2007, Division 4 runner-up 2011.
Best wins: 35-22 over Marysville in the District Semifinal, 35-21 over Richmond in the District Final, 33-28 over honorable mention Detroit Country Day in the Regional Final, 12-7 over No. 4 Sexton in the Semifinal.
Players to watch: S/WR Pete Patsalis, 6-0/180 sr. (982 yards receiving); RB/S Jarrett Mathison, 5-10/175, jr.; (1,160 yards rushing, 537 yards receiving); QB Alex Merchant, 6-0/181, jr. (1,338 yards/15 TDs passing); RB Tait Sapienza, 5-9/160, sr. (1,272 yards rushing).
Outlook: Marine City was ranked in Division 5 by The Associated Press for the regular season before moving into Division 4 when the playoff field was determined. This will be the team’s third championship game appearance in seven seasons and comes after it fell to Richmond in a playoff opener in 2012. The team’s only loss this fall was 43-33 to eventual Division 3 Semifinalist St. Clair. Marine City has rumbled to 3,285 yards rushing this season with its top two leading rushers each averaging at least 7.5 yards per carry.

Division 5

GRAND RAPIDS WEST CATHOLIC
Record/rank:
 9-4, unranked
Coach: Dan Rohn, seventh season (72-17)
League finish: Tied for first in O-K Bronze
Finals history: Division 5 champion 2010, two runner-up finishes.
Best wins: 27-14 over No. 2 Portland in the District Semifinal, 35-17 over No. 7 Olivet in the Regional Final, 35-0 over No. 6 Livonia Clarenceville in the Semifinal.
Players to watch: QB Travis Russell, 6-2/185, jr. (2,274 yards/20 TDs passing, 555 yards/9 TDs rushing); RB/DB Andy Corey, 5-9/180, sr. (894 yards/15 TDs rushing); WR Drake Wooten, 6-1/180, sr. (738 yards/7 TDs receiving); RB Lasavian Majewski, 5-8/185, jr. (941 yards/9 TDs rushing); TE/DE Mitchell Stanitzek, 6-5/235, sr. (278 yards/7 TDs receiving).
Outlook: Just like last season, West Catholic started slowly but has made it all the way to the Finals despite entering the playoffs unranked – and this time just got in at 5-4. Once in the field, a group of veterans took over, led by Russell and Corey, the top offensive players on last season’s team. This fall’s slow start certainly can be viewed as relative: West Catholic opened with three losses, but they all came to teams that ended up making Semifinals last weekend including reigning Division 4 champion Grand Rapids South Christian.

MENOMINEE
Record/rank: 
13-0, No. 1
Coach: Joe Noha, second season (24-2)
League finish: First in Great Northern U.P. Conference
Finals history: Three MHSAA titles (most recent 2007).
Best wins: 59-28 over No. 3 Muskegon Oakridge in the Semifinal, 49-27 over Standish-Sterling in the Regional Final, 42-13 over honorable mention Kingsford, 40-21 over Division 8 No. 3 Harbor Beach.
Players to watch: QB/DE Justin Brilinski, 6-0/180, jr. (1,200 yards/14 TDs rushing, 1,461 yards/16 TDs passing); RB/DB Devon Harris, 5-11/165, sr. (673 yards/11 TDs rushing, 252 yards/5 TDs passing, 771 yards/10 TDs receiving); RB/DE James Brown, 6-2/197, sr. (1,035 yards/29 TDs rushing).
Outlook: Menominee has become a semi-regular at the MHSAA Finals with its three titles over the last 15 seasons, but this is its first trip without longtime coach Ken Hofer, who retired after 2011. But Noha certainly knows how to bring a team to Detroit after serving as an assistant for 19 seasons before taking over the program. Menominee hasn’t scored fewer than 40 points since opening night and won its league games by a combined 193-26 in a conference featuring most of the biggest schools in the Upper Peninsula.

Division 6

CLINTON
Record/rank: 13-0, No. 4
Coach: Scott McNitt, 29th season (174-108-1)
League finish: First in the Tri-County Conference
Finals history: Has never appeared in an MHSAA Final.
Best wins: 39-14 over No. 8 Grass Lake in the Regional Final, 47-28 over Constantine in the Regional Final, 49-3 over No. 9 Shelby in the Semifinal, 33-8 over Ottawa Lake Whiteford.
Players to watch: QB/DB T.J. Baker, 6-1/180, sr. (719 yards/17 TDs rushing, 1,874 yards/23 TDs passing); WR/LB Mathew Sexton, 6-0/170, soph. (500 yards/8 TDs rushing, 1,059 yards/15 TDs receiving); RB/DB Collin Poore, 5-9/160, jr. (1,599 yards/18 TDs, 281 yards/4 TDs receiving); RB/LB Brett Tschirhart, 6-0/205, jr. (556 yards/13 TDs rushing).  
Outlook: It’s somewhat shocking to look back and see three straight 1-8 seasons for Clinton from 2002-04, given the team’s 14 playoff appearances total under McNitt and 22-1 record over the last two seasons. This will be the team’s first trip to the MHSAA Finals, and he’s bringing a number of offensive weapons who combined have gained 5,700 yards this fall. The defense has stepped up its game giving up a combined 51 points over four postseason games and just 57 points over its last six wins.

ITHACA
Record/rank: 13-0, No. 1
Coach: Terry Hessbrook, 10th season (100-17)
League finish: First in Tri-Valley Conference West
Finals history: MHSAA Division 6 champion 2012, 2011 and 2010.
Best wins: 42-7 over Maple City Glen Lake in the District Final, 62-34 over No. 7 Negaunee in the Regional Final, 21-20 over No. 3 Montrose in the Semifinal.
Players to watch: QB Travis Smith, 6-3/200, sr. (3,031 yards/38 TDs passing, 503 yards/9 TDs rushing); WR/DB Logan Hessbrook, 6-3/200, sr. (1,169 yards/18 TDs receiving); RB/LB Bryan Shaw, 5-11/225, sr. (981 yards/21 TDs rushing); WR/DB Josh Hafner, 6-2/175, sr. (725 yards/8 TDs receiving).
Outlook: Ithaca has taken turns with a team in Iowa this season holding the nation’s longest winning streak and can tie for it again with a 56th straight win Friday. Smith, who will sign with Toledo this winter, has set an MHSAA career record with 100 touchdown passes over the last three seasons while completing 68 percent of his throws total. Those generally are the biggest headliners, but don’t forget the defense – it’s notched five shutouts and allowed four more opponents to score only once. Nose guard Jonah Loomis and linebackers Rickey King, Dallas Reeser and Jace Demenov all have at least 100 tackles this fall.

Division 7

DETROIT LOYOLA
Record/rank: 
13-0, No. 2
Coach: John Callahan, fifth season (51-9)
League finish: First in Detroit Catholic League AA
Finals history: MHSAA runner-up 2012.
Best wins: 52-7 over No. 10 Homer in the Semifinal, 50-7 over honorable mention Southfield Christian in the Regional Final, 20-14 over Division 4 honorable mention Detroit Country Day, 30-21 over Division 5 honorable mention Ann Arbor Gabriel Richard.
Players to watch: RB Marvin Campbell, 5-10/190, jr. (1,453 yards/18 TDs); RB Mideyin Wilson, 5-10/175, jr. (775 yards/10 TDs); SE/DB Keith Graves, 6-1/175, sr.; OT KaJohn Armstong, 6-4/280, sr.
Outlook: Loyola graduated a 2,000-yard rusher after last season – and has equaled the team that earned the program's first championship game berth. The team moved up among bigger schools in the Catholic League and won that division this fall, and has outscored its playoff opponents by a combined 205-14. Callahan has led Loyola to four straight league and three straight District titles. The offensive line remains sizable, averaging 244 pounds across the front led by Armstrong at left tackle.

ISHPEMING
Record/rank:
 13-0, No. 1
Coach: Jeff Olson, 22nd season (157-78)
League finish: First in Mid-Peninsula Conference
Finals history: Three MHSAA titles (most recent 2012), one runner-up finish.
Best wins: 34-0 over No. 4 Iron River West Iron County in the District Final, 28-13 over No. 5 Lake City in the Regional Final, 44-10 over Harbor Beach in the Semifinal, 28-24 over Division 6 No. 7 Negaunee.
Players to watch: QB/P Alex Briones, 6-2/215, sr. (1,451 yards/19 TDs passing); WR/LB Mitch Laurin, 6-0/208, sr.; OL/DE Jake Quayle, 5-11/195, sr.; DE/FB Adam Prisk, 5-11/180, sr.; DB Tyrus Millimaki, 5-7/150, sr.
Outlook: The Hematites are not only defending champions but at Ford Field for the third time in four seasons. Although many of last fall’s stars graduated, Briones is an all-state quarterback and also has run for more than 1,000 yards in guiding his team back to Detroit. Like Loyola, Ishpeming has dominated in the postseason beating its four opponents by a combined 156-23 after cruising through the regular season with only rival Negaunee getting within 35 points.

Division 8

BEAL CITY
Record/rank:
 13-0, No. 1
Coach: Lou Rau, 13th season (144-29)
League finish: First in Highland Conference
Finals history: Two MHSAA titles (most recent 2009), four runner-up finishes.
Best wins: 55-0 over No. 10 St. Ignace in the Regional Final, 34-18 over No. 5 Crystal Falls Forest Park in the Semifinal, 48-0 over Division 5 honorable mention Clare, 42-35 (OT) over Division 7 No. 5 Lake City.
Players to watch:  RB/LB Ty Rollin, 5-8/180, jr. (1,189 yards/24 TDs rushing, 322 yards/3 TDs receiving); RB/DE Hayden Huber, 6-0/175, sr. (888 yards/19 TDs rushing); QB/DB Kurt Gross, 6-0/165, sr. (1,626 yards/23 TDs passing); TE/DE Ryan Tilmann, 6-3/180, sr. (651/12 TDs receiving).
Outlook: The Aggies have stormed back after falling to Harbor Beach in last season’s Final, with their 725 points second-most in MHSAA history and keyed by a determined senior class. Beal City has scored more than 70 points three times and more than 60 three times as well, with Forest Park and Lake City the only opponents to put up much of a challenge – the Aggies shut out seven teams. Rau, who took over the program in 2000, has led it to eight seasons of at least 10 wins and playoff berths every fall of his tenure.

MUSKEGON CATHOLIC CENTRAL
Record/rank: 
11-2, No. 6
Coach: Steve Czerwon, first season (11-2)
League finish: Does not play in a league.
Finals history: Eight MHSAA titles (most recent 2008), three runner-up finishes.
Best wins: 42-0 over No. 8 Fowler in the District Final, 28-12 over No. 2 Mendon in the Regional Final, 45-14 over No. 4 New Lothrop in the Semifinal.
Players to watch: QB Nick Holt, 6-0/185, jr. (777 yards/10 TDs passing, 1,078 yards/22 TDs rushing); RB Tommy Scott, 5-8/160, jr. (755 yards/9 TDs rushing, 4 TDs receiving); RB Alex Lewandoski, 5-11/185, sr. (1,129 yards/21 TDs).
Outlook: Muskegon Catholic is back in the Finals under first-year coach Czerwon, who played in the program before graduating in 1995 and has been an assistant the last 10 seasons. The Crusaders fell to a rare losing season in 2010 but have been building back since, winning 29 and losing only eight over the last three seasons heading into Friday. Muskegon Catholic opened 0-2 this fall but against much larger opponents Muskegon Mona Shores and Grand Rapids Catholic Central, and the Crusaders have given up only a combined 75 points during the 11-game winning streak.

PHOTO: Muskegon quarterback Deshaun Thrower prepares to launch a pass during his team's playoff win over Midland. (Click to see more from HighSchoolSportsScene.com.)

Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale

By Scott Hassinger
Special for MHSAA.com

April 30, 2024

CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.

Southwest CorridorBut the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.

"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.

VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.

This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.

VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.

He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.

"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."

Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.

VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. "Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”

VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.

"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."

VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.

"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."

VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.

"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."

VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft.VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.

"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."

Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.

VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215. 

"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.

VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.

"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.

VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.

"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.

VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.

College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.

"I love being outdoors and doing what I love to do," VandenBerg said.

Scott HassingerScott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.

PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)