Undefeated Colon Turning Work into Wins
By
Wes Morgan
Special for MHSAA.com
October 2, 2018
Monday Run Day for the Colon varsity football team is far from a fun day. But the Magi have embraced the burning in their lungs, the cramps and the piercing sound of the next whistle sure to bring on more agony.
The grueling session of sprints follows study hall and weights. Then position groups work on their particular craft. And as the sun sets, the long day finally ends with a thorough cleaning of the locker room.
As third-year coach Robbie Hattan began the interview for this story Monday, he paused for 30 seconds to survey the grounds surrounding the football field, taking mental notes as to which players stuck around for even more voluntary cardio.
“The biggest thing that was a change in culture for Colon was the work ethic in the offseason,” said Hattan, whose team is 6-0 and ranked No. 2 in the latest Associated Press 8-player poll behind Pickford. “We went from maybe having 10 kids in the weight room two summers ago to no less than 25. These kids are working hard. We’re in Week 7 and these kids are working like they’re in two-a-days.”
It’s paying dividends as the Magi have outscored opponents 122-40 during the second half this year.
“We make sure we get a lot of cardio in and make sure we’re conditioned enough to get to the fourth quarter,” 6-foot-5, 190-pound senior lineman Brenden Shelton said. “We end up running a lot of teams down because they just can’t hang with us. It’s a noticeable difference, especially from the beginning (of the year). What we did today (in practice) we probably wouldn’t have been able to do (at the beginning of the year). When we’re playing in the fourth quarter, you can see it in the other team. They’re gassed, and we’re firing.”
Colon also has earned its first conference championship in school history. The Magi wrapped up at least a share of the Southern Central Athletic Association A division title with last week’s 51-0 win over Camden-Frontier.
Colon made a calculated move to 8-player this year, but not because of dwindling participation numbers. In fact, with 34 players, the program is healthy compared to other small schools still playing 11-player football.
The cost of scheduling opponents all over the state to fill out a nine-game slate, along with the possibility of lower participation in the future, were considered.
“That’s not smart with our taxpayer dollars,” Hattan said of long treks from past seasons. “Now, we still have our identity. We still have games here on Friday nights. Now, with more schools going to 8-man, the competitiveness and the level of play (have improved). If you would have come here and watched Colon versus Bellevue and you would have thought that wasn’t a football game, I would have called you a liar to your face.
“That was a smash-mouth, hard-hitting football game. The more schools you get, you’ll find that middle ground. When 8-man first started, you were getting so many blowouts. You were either really good or you were really bad. We still have our blowouts, but we had that in 11-man. But it’s few and far between now.”
Schematically, Hattan initially overcomplicated the transition, thinking an overhaul of the offense might be in order. Following a conversation with Crystal Falls Forest Park coach Dave Graff at a summer clinic, the plan became simple and clear.
“He said, ‘Hey, run what you run, but just run it in 8-man.’ We started playing with some stuff with the veer and how we could still be an option school,” Hattan said. “Colon has always been an option school since Coach [Spencer] Henley was here. We know we have some good running backs and some speed, so we just started implementing our option offense. Now we’re getting a little more creative with our options and motions. We’re getting more out of our kids. The option is great because you can leave two guys unblocked every single play and you’re good.”
Sophomore running back Brandon Crawford has racked up 862 rushing yards and 14 touchdowns on 99 carries through six games. Junior quarterback Phillip Alva has added 569 yards and 10 TDs on 64 carries. Junior Jonathan West and freshman Kaleb Johnson have combined for 476 yards and six TDs.
Crawford played as a freshman and finished with just over 600 yards last fall.
“It definitely humbled me. Coming into the season, I thought I was just going to start instantly,” he said. “But seeing how much bigger everyone was made me want to push myself harder.”
Though the Magi certainly don’t focus on the passing game, Alva and West have connected on three touchdowns through the air.
Defensively, senior linebacker John Ruby leads the squad with 59 tackles (six for a loss), Crawford has notched 42 (two for a loss), and Shelton has made 35 stops (14.5 for a loss).
“John Ruby is a stud,” West said. “He can lay a hit and fill a hole. Crawford really gets in there and can lay a hit. Shelly (Brenden Shelton) never lets anyone get outside of him.”
Added Alva: “I believe it’s just buying into the program with Coach Hattan. He’s building a pretty good program from Rocket all the way through high school with the weight room and everything. Every single kid is buying into it. I think that’s why we’re doing as good as we are.”
Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS: (Top) Philip Alva gets around the corner during last week’s win over Camden-Frontier. (Middle) Brenden Shelton locks up a Camden-Frontier ball carrier. (Photos by Laura Alva/JoeInsider.com.)
Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)