Hruska Earning Fame as Iron Mountain Continues Climb with District Title
By
John Vrancic
Special for MHSAA.com
February 10, 2023
IRON MOUNTAIN — Shayna Hruska accomplished what no other Upper Peninsula female wrestler had before, becoming the first girl to capture a title at the Upper Peninsula Wrestling Championships and being selected the meet’s Outstanding Wrestler in Marquette on Jan. 21.
The Iron Mountain junior has gone on to earn her second straight Mid-Peninsula Conference championship at Ishpeming on Feb. 4, gaining top honors at 106 pounds after winning at 103 a year ago.
The Mountaineers have since captured a Division 4 Team District title Wednesday night in a 49-27 defeat of Bark River-Harris. They host the Team Regional on Feb. 15.
They’re also entered in Saturday’s Individual District at Manistique. Hruska, however, elected to pass on the Individual District in favor of competing in the Girls Regional on Feb. 19 at Grayling or Cadillac.
Female wrestlers are allowed to wrestle the individual postseason beginning either with the District including boys competitors, or in the Girls Regional bracket that feeds into the Girls Individual Finals; both finish at Ford Field.
“Girls wrestling is growing, which makes for stronger competition,” she said. “I’m really grateful for my teammates and coaches because they push me to get better.
“Wrestling on a Sunday will be a little different, but I don’t think it will be too much of an adjustment. I just need to get plenty of rest and eat healthy.”
Hruska secured the U.P. title by taking an 8-2 decision from St. Ignace freshman Dalton Champion in the 106-pound final.
“I was really excited, but right now I’m working toward Regional and state tournaments” she said. “Wrestling against the boys prepares me a lot. They have a different technique. Every wrestler is different. Wrestling the boys is harder, but prepares you better.”
Iron Mountain is loaded with experienced standouts this season. Senior Shawn McGuire won last season’s Division 4 Finals championship at 119 pounds, and junior Tyler Winch was the runner-up at that weight. Senior Evan Haferkorn and juniors Fulton Stroud and Alex Wilson all placed at last season’s Finals as well.
Coach Cory McLaren said Hruska does plenty to bolster the lineup as well.
“We need her in our lineup,” he added. “People are recognizing her. We’re hoping she encourages other girls to try out. She has the fire and desire. She’s also growing and starting to get longer.”
Hruska became interested in wrestling when she was in third grade.
“I wanted to join wrestling and brought home a permission slip,” she said. “My parents tried to discourage me because they didn’t think I’d like it, then I brought home another permission slip and they signed it. They’ve learned to enjoy it and really loved wrestling since I went out. I’ve improved a lot. I used to be real nervous and would sometimes get sick, but I’ve learned to overcome that.”
A week before the M-PC meet, Hruska was runner-up by one point in a tournament at Sturgeon Bay, Wis.
“I was on top trying to score and ran out of time,” she said. “I’ve learned to take it one match at a time and never underestimate anybody.”
Iron Mountain placed fourth among 21 teams at Sturgeon Bay prior to retaining the league title a few days later.
“That was a tough tournament,” said McLaren. “There was very strong competition down there. We had some kids out with the flu, but it was still a real good experience for us.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTO Iron Mountain’s winners at the U.P. Championships at Marquette hold up their charts, from left: Evan Haferkorn, Fulton Stroud, Shawn McGuire, Alex Wilson and Shayna Hruska. (Photo courtesy of the Iron Mountain wrestling program.)
Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)